Mentor365 Services, Inc.

What is personal growth?

Personal growth refers to the process of developing and improving oneself in various aspects of life but not limited to emotional, intellectual, physical, social and spiritual areas. It involves gaining self awareness, setting and achieving goals , overcoming obstacles and continuously striving to become a better version of oneself.

What is virtual exposure therapy?

Virtual exposure therapy is a form of therapy that uses VR technology to stimulate real life experiences in a controlled and therapeutic environment. It is commonly used to treat anxiety disorders, phobias, PTSD and other mental health conditions.

Withdrawal symptoms vs DTs

Withdrawal symptoms and delirium tremens also known as DTs are both related to physiological and psychological effects of alcohol withdrawal but they represent different levels of severity and manifestation.

What is emotional regulation?

Emotional regulation refers to the ability to effectively manage and respond to an emotional experience in a way that is socially acceptable and does not disrupt one’s daily functioning. It involves the process through which individuals influence which emotions that they have , when they have them and how they experience and express them.

Jealousy in a relationship how do we handle that?

Jealously can be challenging emotions to deal with in a relationship but there are several strategies that can help individuals and couples reframe and manage feelings of jealousy.

Everyone wants to be a part of your story but not everyone is a part of your chapter in life.

The idea that everyone wants to be a part of your story, but not everyone is a part of your chapter in life speaks to the fact that while many people may express interest in being involved in your life not all of them will play a significant or lasting role. This concept can be a source of both comfort and challenge.

Control your emotions in a relationship when things doesn’t work out or in your favor

Managing your emotions in a relationship when things aren’t going your way can be challenging but it’s important skills for maintaining healthy and constructive relationships. Remember that healthy relationships require effort and understanding from all parties involved. Learning to manage your emotions in challenging times can lead to greater resilience and deeper connections with your partner.

What is inadequacy vs insecurity in a relationship?

In a relationship inadequacy and insecurity are two related but distinct concepts that can impact individuals and their interactions with their partners. Listen for more information.

Don’t compare yourself to anyone!

It’s true that comparing ourselves to others can often lead to feelings of inadequacy and superiority and it may not always be the healthiest mindset. It’s important to focus on our own unique journey and progress rather than constantly measuring ourselves against others. Each person has their own strengths and weaknesses, and individual path in life. Embracing our own uniqueness and striving for personal growth can lead to a more fulfilling and authentic experience.

How to deal being a single parent?

Remember that being a single parent doesn’t mean you have to do everything alone. It’s okay to ask for help and it’s important to take care of yourself so that you can be the best parent for your children.