Mentor365 Services, Inc.

Faith in Action: Living a Renewed Life

Dina from Mentor365services leads Chapter 8, blending faith, healing, and purpose into practical steps for daily living. She explains how pain can bring clarity, how small consistent choices rebuild confidence, and how faith and focus create forward motion. The episode encourages listeners to live as the healed version of themselves, share their stories, and leave a legacy of hope.

Forgiveness and Freedom: Letting Go Without Losing Yourself

In this episode Dina explores Chapter 7: Forgiveness and Freedom — how forgiveness is a path to healing, not forgetting, and a way to release the weight of resentment without losing your boundaries or self-respect.You’ll hear a story of letting go, a gentle reflection exercise to practice forgiveness, signs that you’re healing, and simple affirmations to help you move from pain toward peace.Whether forgiving others or yourself, this episode offers practical, faith-centered guidance for starting the gradual journey to emotional freedom.

Protecting Your Peace: Boundaries, Balance & Biblical Wisdom

Dina from Mentor365services continues The Healing Mind in Chapter 6: Protecting Your Peace. This episode explores why peace must be cultivated and defended, explains four core boundary types (physical, emotional, time, spiritual), and points out signs your peace is compromised.
You'll get practical coaching steps—name your limits, communicate clearly, release guilt, rest intentionally, and seek accountability—plus a faith-based reflection using Jesus calming the storm, weekly peace check-in questions, and short affirmations to help you preserve inner calm.

Restoring Your Identity: Remembering Who You Are

In Chapter 5, Dina of The Royal Blue Candle guides listeners through restoring identity after pain and trauma by reconnecting with God, self, and safe community. Using scripture, mental health practices, and guided reflections—like journaling, visualization, and release rituals—she helps listeners unearth their true selves beneath survival roles and false labels.
This episode offers practical tools and affirmations to remember you are a masterpiece created with purpose, moving from performance to relationship and reclaiming worth grounded in God’s love.

Rising After the Fall: Resilience Through Faith

Chapter 4 explores how faith and mental health practices help us recover and grow after setbacks. Through biblical examples like Elijah and Job and practical tools—reflection, faith-in-action, and cognitive reframing—the episode shows how wounds can become wisdom and how resilience is built, not assumed.Listeners are guided through brief practices, affirmations, and a reminder that resting and rebuilding are part of the journey toward transformation.

The Sacred Pause: Finding Peace in Stillness

Host Dina explores Chapter 3, "The Power of Stillness," showing how stillness and faith create space for healing amid a busy life. The episode explains why we avoid quiet, connects scripture and psychology, and shares practical tools—like the 3-minute pause, a peace journal, and faith breathing—to reset the nervous system and cultivate inner peace.Through a reflective guided exercise and affirmations, listeners learn to root themselves in God’s presence, lower stress, and respond with calm instead of reacting. The episode emphasizes that peace is chosen and that stillness is a strength that supports resilience.

The Emotional Blueprint: Decode Your Feelings

Chapter 2 of The Healing Mind explores how emotions are messages from your inner world, not enemies. The episode explains how feelings like anxiety, anger, sadness, joy, and guilt carry wisdom and shape relationships, decisions, and spiritual growth.It offers practical tools—name it to tame it, feel without fear, faithful release, and quick emotion checks—to build emotional literacy and channel feelings instead of suppressing them.Grounded in faith and neuroscience, this chapter invites you to listen to your emotions, learn from them, and create space for healing, peace, and authenticity.

Awakening the Mind: Renewing Your Thoughts

Join Dina of Royal Blue Candle (Mentor365 Services) for Chapter 1 of The Healing Mind, where she guides you through awakening the mind and renewing your thoughts. Learn how awareness, reflection, and intentional practices like reframing negative self-talk, daily affirmations, prayer, and mindfulness can rewire your thinking and cultivate peace.This episode offers simple, actionable steps to observe and replace limiting thoughts, a short illustrative story, and a closing affirmation to help you begin healing from within. Stay tuned for the next chapter on how emotions shape your reality.

When Family Doubts Your Mental Health: How to Protect Yourself and Seek Support

In this episode Dina from Royal Blue Candle (Mentor365 Services) explains what to do when family members dismiss or misunderstand your mental health. She emphasizes validating your experience, naming symptoms, and building a small trusted support network.You’ll learn practical steps to find professional help, create safety plans, and use grounding techniques and self-care to protect daily well-being. Dina also offers clear conversation strategies—using “I” statements, choosing calm moments, setting boundaries, and involving trusted facilitators when needed.The episode focuses on simple, actionable guidance to help you feel seen, supported, and empowered to take concrete steps toward recovery without having to convince others of your reality.

Beyond 21/90: A Practical Roadmap to Real Habit Change

This episode debunks the rigid 21/90 rule and explains why habit formation times vary by person and behavior, citing research that averages 66 days but ranges widely.It offers a practical, flexible plan: start with tiny micro-habits, use simple cue-routine-reward loops, treat the first 30–60 days as a launch window, track progress lightly, build if-then plans for slips, and seek support to adapt and sustain changes over time.