Mentor365 Services, Inc.

Being single is nothing wrong with that!!!

Being single is a valid and fulfilling lifestyle choice, and there is absolutely nothing with it. It’s important to recognize that societal expectations and cultural norms often place undue pressure on individuals to be in a romantic relationship. However, being single can offer numerous benefits and opportunities for personal growth and self-discovery.

You are not an option. You are a priority!!

In a relationship the statement “you are not an option” indicates that the person is emphasizing the importance and value they place on their partner. When someone says “you are a priority “ it means that they prioritize their partner’s needs, wants, and wellbeing. Listen to more details on this episode. Check out my IG @theroyalbluecandle8 for posts, inspirational and stories etc…

Being valuable instead be available in a relationship and don’t chase people but be attractive to them.

Being valuable rather then simply available in a relationship is an essential mindset that can lead to healthier and more fulfilling connections. Similarly focusing on being attractive rather than chasing others can foster genuine connections. Listen to this episode for more information.

Self-harm and overwhelming emotions

Self harm refers to deliberate acts of inflicting physical harm on oneself as a way to cope with emotional pain, distress, or other overwhelming feelings. It’s often used as maladaptive coping skills to gain temporary relief or a sense of control over difficult emotions. Here are some coping skills with self harm or overwhelming emotions.

Hypomania and Dysthymia (PPD)

Listen to this episode what is hypomania and dysthymia plus coping skills. Thank you for listening and downloading. God bless you!!

Euphoric and Euthymic

Euphoric and Euthymic are terms used in the field of mental health to describe the different emotional states.

Transference and Countertransference

Transference and countertransference are terms that originated in psychoanalysis and are often used in the context of therapy or counseling. They refer to two different phenomena that occur in therapeutic relationships between a therapist and a client.

What is EMDR?

EMDR stands for eye movement desensitization and reprocessing. It is a type of therapy that is primarily used to treat PTSD and other trauma related conditions. EMDR was developed by psychologist Francine Shapiro in the late 1980’s and has since gained recovery as an effective treatment approach.

Hypervigilance and hyperfixation

Hypervigilance and hyperfixation are two different concepts related mental health and cognitive functioning . While they can sometimes share similar characteristics they have distinct meanings and implications.

Depersonalization vs. Derealization

Depersonalization and derealization are two related but distinct psychological phenomena. They are often experienced together and can be symptoms of various conditions, such as anxiety disorders, depression, or trauma related disorders.