Mentor365 Services, Inc.

Mental health that affects older adults: discussing the factors, prevalence and explore strategies.

Mental health that affects older adults: prevalence of conditions, discuss the factors and explore strategies to enhance mental well being in older adults. Listen to this episode to find out more information.

The potential negative effects of social media on mental health and wellbeing.

Social media has become an integral part of many people’s lives offering various benefits such as connections , information sharing, and entertainment. There is growing concern about the potential negative effects of social media on mental health and wellbeing. Listen to this episode to find out more information. Thank you!!

Nutrients and Brain Function. Explore the role of specific nutrients in brain health and function.

Nutrition plays a crucial role in brain health and function. Several nutrients have been studied for their impact on mental health, mood, and cognitive function. Let’s explore the role of specific nutrients in the brain.

Coping Skills

Learn different types of coping skills by listening to this episode. Thank you for listening.

The Power of Surrender! We explore the transformative power of surrender.

The power of surrender is a concept that has been explored in various spiritual and philosophical traditions throughout history. It refers to the act of letting go, releasing control, accepting the present moment as it is without resistance or attachment. While surrender may initially seem counterintuitive,it can be a transformative and empowering practice that brings profound changes in our lives.

The concept of attachment and explore how it manifests in our lives!

Attachment is a fundamental aspect of human relationships and psychology. It refers to the emotional bond that develop between individuals typically formed during childhood and influences our thoughts, feelings, and behaviors throughout our lives. The concept of attachment was first introduced by British psychologist John Bowlby in the mid-20th century and has since been extensively studied and expanded upon psychologists and researchers.

Power of battle of addiction or recovery!

The power of battle of addiction or recovery. Please listen to this episode for more information. Thank you so much for listening and hope this positive messages have inspired you to make a change.

Despair, change and God in our lives!

Despair, change and God in our lives. Please listen to this episode for more information. Thank you again!

Power of letting go!

Power of letting go holds immense power. We live in a world that constantly bombards us with the idea of acquiring more, holding onto things, and never letting anything slip through our fingers. However, I believe that true strength lies in our ability to release to relinquish and to let go.

Positive message if you feel like giving up!

Please listen to this episode if you feel like giving up in life or call it quits. This message is very powerful and helps to create a positive mindset. Enjoy! Thank you for listening and downloading. All of my episodes are free and never monetize.