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How to deal with upcoming holidays?

If you are feeling overwhelmed or struggling with upcoming holidays, it’s important to remember that you are not alone. Many people experience range of emotions during this time, and it’s okay to feel the way you do. Listen to this episode for some coping skills to help you navigate through the holidays season.

What is stockholm syndrome?

Stockholm syndrome is a psychological phenomenon that occurs when a hostage or a person in a traumatic or abusive situation develops positive feelings, empathy, or even allegiance towards their captor or abuser. It’s named after an incident that took place in Stockholm , Sweden , in 1973.

What is difference between kind and nice?

While kind and nice are often used interchangeably in everyday conversation they do have nuanced differences. Check it out to find out the differences!

What is nature vs. nurture?

The nature vs nurture debate is a longstanding and significant topic in the field of psychology and behavioral sciences. It revolves around the question of whether human behavior, personality and other traits are primarily determined by genetics factors (nature) or by environmental influences such as upbringing and experiences (nurture).

Love and Like whats the difference?

Love and like are two distinct emotions with different levels of intensity and depth. Listen to this episode for more information. Thank you for listening.

Do you believe in love at first sight?

Love at first sight refers to the phenomenon where a person experiences an immediate and intense romantic or emotional attraction to someone upon their first encounter. It is often described as a powerful and overwhelming feeling of connection or chemistry that occurs instantaneously. While love at first sight is a popular concept in literature, movies and folklore , it’s existence and interpretation vary among individuals.

Falling in love, staying in love and being in love

Falling in love, staying in love and being in love are phrases often used to describe different stages or aspects of romantic relationships. Listen to this episode and find out more..

What is psychosomatic?

Psychosomatic refers to the relationship between the mind and body particularly how emotional or psychological factors can influence physical health. It recognizes that mental and emotional states can have an impact on bodily symptoms and overall wellbeing.

Internal self-awareness and External self-awareness

Self-awareness refers to the ability to introspectively recognize and understand one’s own thoughts, emotions, experiences, and actions. It involves being conscious of oneself as separate and distinct individuals with unique characteristics, beliefs, and desires. Listen to the rest of this episode to find out the tools if struggling in those areas.

The Emotional Feedback Technique

The EFT is a tool that is used in various fields including therapy, coaching and personal development to explore and understand emotions. It involves providing individuals with a safe space to express their feelings and receiving feedback on those emotions.