Mentor365 Services, Inc.

What is spiritually and what is it all about?

Spiritually is a broad concept that encompasses a set of beliefs, practices, and experiences related to human spirit or soul. It often involves seeking meaning, purpose, and connection with something greater than oneself, whether it be a higher pier, nature, the universe, or the collective consciousness.

What is trauma and how do we cope with it?

Trauma refers to psychological and emotional response to an extremely distressing or disturbing event. Traumatic events overwhelm an individual’s ability to cope leaving feeling helpless, fearful, and emotionally overwhelmed. Listen to this episode to find out some suggestions that can be helpful.

How can I deal with my anxiety at work?

Dealing with anxiety at work can be challenging but there are several skills you can try to help manage your anxiety levels. Listen to the episode with some tools and tips to help you with anxiety.

The only thing we have to fear is fear itself.

The only thing we have to fear is fear itself. Fear rather than the reality of what we fear is often the cause of the associated of negative effects. When people are gripped by fear they can become paralyzed, overreact or make poor decisions. Fear can limit our potential our actions and our ability to face challenges head on.

How can I deal with someone who exhibit OCD?

When dealing with someone who exhibits symptoms of OCD it’s important to approach the situation with empathy, understanding, and patience. Listen to this episode how to deal with someone who has OCD.

Dual Diagnosis known as co-occurring

Dual Dx also know as co-occurring disorders refer to the presence of two or more distinct disorders or conditions in an individual simultaneously. Specifically in the context of mental health and substance, dual dx refers to coexistence of mental health disorder and a substance use disorder.

Fear is a reaction. Courage is a decision.

Fear is a reaction and courage is a decision. It’s importance of mental health and resilience in the face of fear and adversity. Mental health is a critical aspects of our overall wellbeing and this quite encourage individuals to make a conscious choice to be courageous and face their fears heads on.

How can I deal with my anger?

Managing anger can be challenging but there are several ways you can deal with it. Listen to the podcast for some tips of how to alleviate anger issues.

How can you deal with conflict resolution?

Conflict resolution is a critical skill in both personal and professional life. Listen to the podcast to get some tips of how to deal with conflict resolution.

How to deal with someone who has been diagnosed with schizophrenia?

Dealing with someone who has been diagnosed with schizophrenia can be very challenging but with the right approach you can help your loved one manage their symptoms, improve their quality of life and maintain a strong relationship.