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What are the fuve stages of change in addiction?

The five stages of change in addictions are commonly referred to as the transtheorectical model of change or the stages of change model. Founder psychologists James Prochaska and Carlo Diclemente in the late 1970’s and been wildly applied in the field of addiction.

What are the five stages of addiction?

The concept of addiction is complex and it can be described in various ways depending on the model or theory being used. However one widely recognized model is the stages of addiction which outline the progression of addiction over time.

Mental health that affects older adults: discussing the factors, prevalence and explore strategies.

Mental health that affects older adults: prevalence of conditions, discuss the factors and explore strategies to enhance mental well being in older adults. Listen to this episode to find out more information.

The potential negative effects of social media on mental health and wellbeing.

Social media has become an integral part of many people’s lives offering various benefits such as connections , information sharing, and entertainment. There is growing concern about the potential negative effects of social media on mental health and wellbeing. Listen to this episode to find out more information. Thank you!!

Nutrients and Brain Function. Explore the role of specific nutrients in brain health and function.

Nutrition plays a crucial role in brain health and function. Several nutrients have been studied for their impact on mental health, mood, and cognitive function. Let’s explore the role of specific nutrients in the brain.

Coping Skills

Learn different types of coping skills by listening to this episode. Thank you for listening.

The Power of Surrender! We explore the transformative power of surrender.

The power of surrender is a concept that has been explored in various spiritual and philosophical traditions throughout history. It refers to the act of letting go, releasing control, accepting the present moment as it is without resistance or attachment. While surrender may initially seem counterintuitive,it can be a transformative and empowering practice that brings profound changes in our lives.

The concept of attachment and explore how it manifests in our lives!

Attachment is a fundamental aspect of human relationships and psychology. It refers to the emotional bond that develop between individuals typically formed during childhood and influences our thoughts, feelings, and behaviors throughout our lives. The concept of attachment was first introduced by British psychologist John Bowlby in the mid-20th century and has since been extensively studied and expanded upon psychologists and researchers.

Power of battle of addiction or recovery!

The power of battle of addiction or recovery. Please listen to this episode for more information. Thank you so much for listening and hope this positive messages have inspired you to make a change.

Despair, change and God in our lives!

Despair, change and God in our lives. Please listen to this episode for more information. Thank you again!