Mentor365 Services, Inc.

How can I build trust with someone again?

Rebuilding trust with someone can be challenging process and it will require patience and consistency. Listen to some of the suggestions in this episode.

Warning Sgns

It’s important to note that warning signs can vary depending on the specific conditions or disorder. There are some common indicators that may suggest someone is experiencing mental health difficulties. It’s essential to remember that signs are not definitive proof of a mental health issue but they can serve as a starting point of seeking professional help or offering to someone you’re concerned about.

Triggers from psychological aspects

Triggers refer to stimuli or experiences that elicit strong emotional or psychological responses in individuals often leading to reemergence or intensification of certain symptoms or behaviors associated with mental health conditions. Triggers can vary widely from person to person as each individual has their own unique set of experiences, sensitivities and vulnerabilities.

Post Traumatic Stress Disorder

PTSD is a common mental disorder that applies to individuals or a group of people who experience traumatic events such as military combat, accidents, natural disasters, physical,emotional assault or sexual assault etc. Check out different types of coping skills!

Meeting new people and become friends.

When meeting new people or become friends here are some suggestions such as talking about traveling, movies or tv shows, hobbies, current events and personal development.

Long distance relationship how to cope with it

Maintaining a long distance relationship can be challenging but there are several ways to cope with the distance and keep your relationship strong.

Dating someone from a different culture or race.

Dating someone from a different culture or race can be rich and rewarding experience but can be also come with its own set of challenges.

Spend alone time is okay!

Spending alone time is not only okay but it can be highly beneficial as well. Alone time also known as solitude is when a person intentionally spend time by themselves away from the distractions and demands of other people. This allows individuals to engage in various activities, reflect on their thoughts and emotions and recharge their mental and emotional batteries.

Regulate your emotions

Regulating your emotions can be challenging but it’s important skill to develop for your mental health and emotional wellbeing.

”Be the change you wish to see in the world”

This quote is a popular by Mahatma Gandhi, one of the most influential political and spiritual leaders in India’s history.