Mentor365 Services, Inc.
Mentor365services is a podcast about life challenges. We discuss mental health, addiction, mindfulness, storytelling, workforce, self-care, family chaos, inter-generational culture differences, and relationships, to name a few.
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WELCOME TO MENTOR365SERVICES, INC.
People who thrive for success, generate a business, physical/medical health, traveling, finances, leisure time and yet never have the time for themselves, or loved ones and how do they cope with all these responsibilities that they have. These are the questions being asked for self-care, self-love, self-inventory, needs and wants or just want someone to listen to you, understand and be heard. Please tune in and join us at MENTOR365SERVICES, INC., it has been real talks and real accounts!!!
Episodes
Wednesday May 31, 2023
Wednesday May 31, 2023
Resources for family members that deals with loved ones who suffer from addiction or mental health.
Tuesday May 30, 2023
Tuesday May 30, 2023
Relapse Prevention is a process. It takes time and effort to work on your recovery journey. Develop positive mindset.
Thursday May 25, 2023
Thursday May 25, 2023
Dealing with grief and loss can be the most difficult experiences a person can go through. Tips: Allow yourself to grieve, Seek Support, Take care of yourself, Express yourself, Remember the good times and Give yourself time.
Wednesday May 24, 2023
Wednesday May 24, 2023
Setting boundaries is an important aspect maintaining healthy relationships and taking care of yourself. Tips: know your limits. be clear and assertive, say no when necessary, be consistent, practice self-care and seek help.
Tuesday May 23, 2023
Tuesday May 23, 2023
Understanding children can be challenging tasks for any parent, especially as children grow and develop their own unique personalities and communication styles. Tips: listen, show empathy, ask questions, observe, respect, and seek help.
Friday May 19, 2023
Friday May 19, 2023
Take action, be proactive, stay focused and be a team player. Enjoy life and spend time with family, friends and yourself.
Thursday May 18, 2023
Thursday May 18, 2023
People with mental health issues are incredibly prevalence and significant portion of the population. People with mental health issues are often stereotyped and discriminated against, and this can make it difficult for them to seek help. Please support and understand them. Reach out to them and be there for them as well.
Wednesday May 17, 2023
Wednesday May 17, 2023
Setting aside time to accomplish your goals can becoming meaningful and realistic. Use the acronym SMART. Different methods: Visualization, Accountability, and Self-reflection. Let's do this together!!
Tuesday May 16, 2023
Tuesday May 16, 2023
When a relationship with your partner is struggling, it can be challenging to know where to start when it comes to working out. However having an open communication with your partner can ease the situation. Leaning how not to blame one another by using the "I" statement. Don't dwell on the problems focus on the solutions. So please have patience, understanding, be open-minded and compromise, you can improve your relationship even when things are not going well.
Monday May 15, 2023
Monday May 15, 2023
Learning how to change your mindset is very important. Not only changing your mindset but change how you feel, think and act. Negative thinking patterns can impact our behaviors and relationships. Learn how to develop positive coping skills and seek help when needed. Advocate for yourself.