Mentor365 Services, Inc.

Healing after trauma!

Healing after trauma is a process that varies for each individual but there are several important steps and strategies that can support recovery and wellbeing.

What is avoiding stonewalling?

Stonewalling is a negative communication behavior where one partner withdraws from the conversation, shuts down emotionally, or refuses to engage. It often looks like giving the silent treatment, avoiding eye contact or physically leaving the room during an argument. While sometimes a temporary need for space is healthy, habitual stonewalling can create emotional distance, misunderstandings and frustration in relationships.

How to avoid criticism and contempt in a relationship?

Criticism and contempt are two of the most harmful negative behaviors in relationships. They can erode trust, create emotional distance, and damage intimacy over time. Recognizing and actively avoiding these behaviors is essential for maintaining a healthy relationship, respectful partnership.

How to start over after a breakup?

Ending a relationship can be emotionally challenging, but it also offers an opportunity for growth, self-discovery, and new beginnings. Starting over after a breakup involves healing, reflection, and rebuilding your life in a positive way.

Relationship Growth over time

Relationship growth over time- focusing on how couples can keep their relationship healthy, vibrant and evolving through different life stages: Listen for more

The importance of friendship in romantic relationship.

Today, we are diving into a topic that often gets overlooked but is absolutely essential for a lasting , fulfilling relationship-the importance of friendship in romantic love.

Distractions and temptation

How to stay focused and committed in your relationship, especially when temptation or distraction come knocking?

What is DID?

DID is called dissociative identity disorder also known as MPD. So let’s dive in and understand what DID really is and how it affects those who live with it.

The life journey of change, chances, and choices.

Life is a remarkable journey, a continuous flow of moments, opportunities, and decisions that shape who we are. Listen for more.

Dilemmas vs. Choices-How to navigate both with clarity?

We make dozens of decisions everyday-what to wear, what to eat, what to say. But sometimes we get stuck. We overthink , we paralyzed, we’re afraid or making the wrong move. That’s when it helps to know:am I facing a choice or a dilemma?