The Royal Blue Candle

What is Borderline Personality Disorder?

BPD is a mental health disorder characterized by pervasive patterns of instability in mood, self image, behavior, interpersonal relationships. Individuals with BPD often experience intense and unstable emotions, having difficulty regulating their emotions and struggles with self esteem and identity issues.

Mindfulness tips on emotions

Mindfulness can be a powerful tool for managing emotions. Here are some tips on how to apply mindfulness to deal with your emotions effectively.

Is laughter a great medicine?

Laughter is referred to as a great medicine due to its numerous health benefits. When you laugh your body release endorphins which are natural chemicals that promote a sense of wellbeing and can even temporarily relieve pain.

What is antisocial behavior and how to handle it?

Antisocial behavior refers to actions or conduct that violate social norms, societal expectations and rights of others. It involves behavior that is harmful, disruptive or damaging to individuals, groups or communities. Antisocial behavior can manifest in various forms and contexts ranging from minor offenses to serious criminal acts.

How to assess your relationship whether to move forward or not?

Assessing your relationship to move forward is an important step in understanding where you currently stand and what steps you can take to strengthen or improve your relationship.

How does one’s have been affected by trauma?

Trauma can have a significant impact on a person’s life and wellbeing. Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can result from variety of events such as experiencing or witnessing violence, abuse, accidents, natural disasters or other sudden loss of a loved one.

How to change your negative attitude into a positive attitude?

Changing a negative attitude into a positive one can be challenging but it’s definitely possible with some effort and commitment. Here are a few tips to help you shift your mindset towards a more positive outlook .

How to read body language?

Reading body language can be valuable skill in understanding the thoughts, feelings, and intentions of others. Here are some tips to help you interpret body language more effectively.